Stop guessing.Start understanding.

Every client receives a personalised training program (online or 1:1), customised calorie and macronutrient targets, optional meal plans if required, nutrition guidance and ongoing coaching tailored to their goals. As your body and progress change, your training and nutrition will be adjusted accordingly. Throughout the 12 weeks we'll educate, support and hold you accountable, helping you build habits and achieve results that last long after the challenge ends.

Monday 24 August 2026. Places are limited to 20 across online and face-to-face coaching, and early access is open now — so if you're interested it's worth getting in touch before they're gone.

Absolutely. Whether you're stepping into the gym for the first time or have years of training experience, every aspect of your coaching is tailored to your current fitness level, goals, movement ability and experience. For those new to training, we generally recommend Face-to-Face Coaching where possible. Learning to exercise is a skill, and developing good movement patterns, lifting technique and training habits early can help you build confidence, reduce injury risk and progress more effectively.

We're confident in our coaching and stand behind the Physical Habit Method. If you're completing at least one face-to-face session per week, follow your personalised plan, attend your scheduled sessions, complete your prescribed training, consistently log your nutrition, record your daily weigh-ins through the coaching app, submit your progress photos, and follow the agreed coaching recommendations — and you still achieve no measurable result towards your agreed goal — you'll receive a full refund. Your goal is agreed and recorded in writing at your consultation. Results Promise terms and conditions apply and are provided before you join.

Our weekly group sessions are held every Saturday or Sunday, depending on member availability, and are open to everyone on the challenge. Most sessions focus on high intensity conditioning using a variety of training methods such as kettlebells, bodyweight exercises, circuits and timed challenges. Smaller groups may instead take part in coached strength or technique based sessions. The format may vary, allowing us to tailor each session to the group's needs. This provides a fun, challenging and supportive environment while helping improve your fitness, accountability and confidence.

Yes. Every participant has the opportunity to take part in an optional professional photoshoot at the conclusion of the 12 Week Challenge, included in the price. It's a great way to celebrate your hard work, showcase your results and capture a lasting reminder of everything you've achieved.

Absolutely. If you and a friend or partner would like to complete the challenge together, we can discuss shared Face-to-Face Coaching options. During your sessions you'll complete the same training program together, so this option is best suited to people with similar goals, experience and physical capability. Outside of your shared sessions, your coaching remains individual — you'll each receive personalised nutrition targets, ongoing coaching and progress reviews tailored to your own goals, needs and results.

Face-to-face coaching takes place at Anytime Fitness Bondi Junction, so you'll need access to the gym. Your gym membership is separate from your coaching fees. Get in touch and we'll talk through the options.

People often worry that the challenge simply ends after 12 weeks. In reality, our goal is to help you build the knowledge, habits and confidence to maintain your results long term. At the end of your challenge we'll review everything you've achieved, discuss your next goals and recommend the most appropriate coaching option if you'd like ongoing support. There's no pressure — our aim is simply to help you continue progressing in a way that suits you.